Bonco

Contact Information

Business Description

Bonco Hot Yoga is a comprehensive wellness program that utilizes the practice of yoga to improve body health and well-being. The program focuses on three main aspects of health: balance, strength, and flexibility, all of which are equally important. By exercising the spine in various directions, Bonco Hot Yoga supplies the central nervous system with oxygenated blood, which is crucial for human health. The benefits of Bonco Hot Yoga are extensive and include weight loss, relief from back, neck, and shoulder pain, increased fitness and stamina, healing and prevention of sports injuries, stress reduction and relaxation, improved respiratory conditions such as asthma and arthritis, as well as addressing psychological problems and depression. The practice of Bonco Hot Yoga gently and gradually recalibrates and boosts all systems in the body. The heated room allows muscles, ligaments, and joints to open without injury and promotes rapid healing of existing injuries. Additionally, the heat promotes sweating, flushing toxins from the body and breaking down fatty tissue on a cellular level. Regular practice of Bonco Hot Yoga leads to a complete transformation of the body and posture, allowing all human systems to work in harmony and bringing energy, strength, and a feeling of lightness. Bonco Hot Yoga is based on powerful deep breathing and heat and incorporates a set sequence of postures.

Questions & Answers

1. 1.What is Bonco's phone number?

   Bonco's phone number is 086 604 0216.

2. 2.Where is Bonco located?

   Bonco is located at No11, Lakeside Retail Park, Claremorris, , EI24. Get Directions.

3. 3.What are Bonco's hours?

   Bonco is open during the following hours: Monday: 19:30 – 21:00; Tuesday: Closed; Wednesday: 19:30 – 21:00; Thursday: Closed; Friday: 19:30 – 21:00; Saturday: 10:00 – 11:30; Sunday: Closed.

4. 4.What is Bonco's website?

   Bonco's website is www.bonco.ie.

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