Sacred Body Studio
Sports and recreation education
Contact Information
Closed now9:30 – 12:10, 16:00 – 23:00
- Monday9:30 – 12:10, 16:00 – 23:00
- Tuesday9:30 – 12:10, 16:00 – 21:30
- Wednesday9:30 – 12:10, 17:00 – 21:30
- Thursday9:30 – 12:10, 16:30 – 21:30
- Friday9:30 – 12:10, 16:00 – 21:30
- Saturday9:30 – 12:10
- Sunday10:00 – 11:15
Business Description
Our studio, Sacred Body Studio Yoga, is known for its warm and welcoming atmosphere. We believe in the importance of self-knowledge, both physically and mentally. On the physical side, we teach the principles of body physics and how yoga can help balance, strengthen, and improve flexibility and movement. On the mental side, we prioritize acceptance, kindness, respect, understanding, and love for ourselves and others. Our inspiration comes from the concept of the Phoenix, symbolizing renewal and resurrection. We strive to support and guide individuals on their journey towards physical and mind awareness, offering a range of classes focused on body alignment, core strength, yoga technique, free movement, acrobatics, breathing techniques, meditation, relaxation, and coordination. Our team consists of experienced instructors in various disciplines such as dance, capoeira, Pilates, yoga, fitness, and personal training. We are fascinated by the capabilities of the human body and continuously seek effective ways to move and express ourselves. Our story began when Ghislain, who was experiencing back and knee pain from capoeira training, joined my Pilates classes. We discovered our shared passion for body movement and embarked on a journey together. Over the years, we have deepened our knowledge of human anatomy, stretching techniques, and strength-building. Now, we are thrilled to open our dream studio and share our expertise with others. Yoga offers numerous benefits beyond flexibility and relaxation. It positively impacts the endocrine, cardiovascular, digestive, and nervous systems, promoting overall well-being and detoxification. When it comes to choosing the best type of yoga, it is important to understand that there is only one yoga. Different styles and techniques may exist, such as Ashtanga, Iyengar, and Hatha Yoga, but they are all based on the same fundamental poses. The choice of style depends on individual flexibility and strength. At Sacred Body Studio Yoga, we are dedicated to providing a supportive and inclusive environment for individuals at all levels of their yoga journey. Our accessible and progressive method focuses on mobility development through a combination of conditioning training, Pilates, and yoga. We are passionate about helping individuals enhance their physical, mental, and spiritual well-being. As one of the best and most loved yoga studios in Cork, we invite you to join us and experience the transformative power of yoga.
Industry: Education » Physical education
- Cultural education
- Other education n.e.c.
- Sports and recreation education
Questions & Answers
1.How long has Sacred Body Studio been in business?
Sacred Body Studio has been in business for 10 years
2.What is Sacred Body Studio's phone number?
Sacred Body Studio's phone number is 085 205 2449.
3.Where is Sacred Body Studio located?
Sacred Body Studio is located at Donnybrook Commercial Centre, Block C3 First Floor, Unit B, Douglas, Cork, T12 APN7, Ireland, EI04. Get Directions.
4.What are Sacred Body Studio's hours?
Sacred Body Studio is open during the following hours: Monday: 9:30 – 12:10, 16:00 – 23:00; Tuesday: 9:30 – 12:10, 16:00 – 21:30; Wednesday: 9:30 – 12:10, 17:00 – 21:30; Thursday: 9:30 – 12:10, 16:30 – 21:30; Friday: 9:30 – 12:10, 16:00 – 21:30; Saturday: 9:30 – 12:10; Sunday: 10:00 – 11:15.
5.What is Sacred Body Studio's website?
Sacred Body Studio's website is www.sacredbodystudio.ie.
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